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Category: Dance

Everything from how to behave in class to dance survival tips can be found here!

Shrek the Musical

Shrek the Musical

As I sat waiting in trepidation, the green hues of the lights and the sea of ogre ear headbands had already begun to transport me to a land far, far, away. Even the stage curtain was that of a forest canopy. The scene was set! I wasn’t sure how one of the most loved computer animated movies was going to transpire to the stage. Would the writers and creative directors be able to pull it off?! Only time would tell.

In classic fairytale style, a gigantic story book magically opened before our eyes, with the characters seemingly appearing from nowhere. It told the story of a young Shrek, and how he came to be on his own in the swamp. Away with the book, it was time for the real story to begin.

Shrek in the film is such a loveable rogue, brought to life by the incredibly talented Mike Myers. His voice and mannerisms are the very fibres of the character, so how would it be to watch an actor? Would it feel like the actor was simply imitating?! I needn’t have worried. Steffan Harri plays a wonderful Shrek, making the character truly his own, almost, if not, more loveable than the animated version. His ogre game is strong.

Every hero needs a side kick, and boy do you get a kick out of Doneky! Marcus Aynton is the best ass ever to have tread the boards! His comedic timing and one liners make him an instant hit with the children, with the writers even throwing a few adult jokes in that are well over the little ones heads, they’ll be too captivated with Donkey’s slick dance moves!

Princess Fiona is played by non other than ‘Call the Midwife’ actress Laura Main. When we first meet her, she is every inch the traditional princess with her fiery long locks and emerald green dress, but as we get to know her more, she really comes out of herself. I guess having freedom after all that time locked in a tower will do funny things to you! Laura brings real grit and a toughness to Fiona that makes you warm to her instantly. Her voice packs a powerful punch, knocking sweet singing birds out of their nests no less and the campfire scene where she has a – let’s just say ‘windy’ competition with Shrek, is pure comedy gold. Toilet humour never fails to crack a smile!

That’s not even the funniest part. Lord Farquaaaaad, played by Samual Holmes, wins the funniest performance award hands down! What he is lacking in stature, he most certainly makes up for in laughs! With the help of some very clever wardrobe tricks and facial expressions to rival that of Jim Carey, you only need to look at him to be amused, and that’s all I’m going to say about it, I don’t want to spoil it for you!

As for the rest of the multitasking cast, I’m tired just watching them!They play various familiar story book characters as well as soldiers, village people, tap dancing rats and 3 particular mice one can only assume were blinded by their own sassiness. Some of their costume changes must have been similar to that of a magicians assistant who steps behind the curtain and out the other side with a completely different ensemble! Their signing, acting and dancing skills are put to the test with each number being so different in style and genre and to pull it off so well is a sign of a true professional.

What I especially liked, being a theatre geek, are all the tiny references to some of the other great musicals around – a trademark dance move here or there, familiar lyrics hidden within a song, and a certain flag flying high to mention a few. Watch closely and see how many you can spot!

All in all, it’s the most fun I’ve had at the theatre in a long time. The joy every single one of the cast is having whilst on that stage is almost tangible, and that transfers to the audience in a way similar to that of a panto – boo and hisses, cheers, cued laughter and up out of your seat dancing to the finale song to finish on a high! Whatever your age, young and old, children and adults alike will not fail to be entertained. It’s such a family affair, I can well see this becoming a tradition for many. Bonding, building fond memories and laughing – lots of laughing, crying with laughter, together. That’s what theatre is all about after all. So follow in the footsteps of Shrek and Fiona, Donkey and Dragon and all the story book folk, embrace your weirdness and find your happily ever after that begins with watching Shrek the Musical.

The show will be staying at the Manchester Palace Theatre untill 28th January. You can book your tickets using this link or telephone number below. https://atgtickets.com/manchester/

Tel:0844 871 3019

The rest of the tour dates can be found on the website https://shrekthemusical.co.uk/

Special thanks to the Palace Theatre Manchester and We Blog North for my first press night. I had a blast, but next time I’ll have my own novelty headband ready!

Dance Niche

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Dancing Icons – Dame Darcey Bussell

Dancing Icons – Dame Darcey Bussell

Darcey Bussell has become a household name of late, chasséing her way into our homes (and our hearts) every weekend, thanks to being one of 4 judges on the glitziest tv show around – Strictly Come Dancing. She judges fairly, with eloquence and always with constructive criticism, making sure she ends on a positive note as not to dishearten the dancing celebrities, keeping them encouraged. She has firmly taken the seat as not only one of the most likeable and sincere judges, but as one of the nations sweethearts. A rare accolade indeed. But many of the younger viewers may not know the Darcey that we, as dancers, know and adore. So let’s delve a little into her life story.

Darcey – born Marnie Mercedes Darcey Pemberton Crittle, joined the Royal Ballet lower school ages 13, where she progressed to through the upper school before joining the Sadlers Wells Royal Ballet (now known as Birmingham Royal Ballet) in 1987. Darcey was hailed for her clean and precise technique, so it’s not surprising that in 1988, she had a lead role written for her, which is when she moved to the Royal Ballet and promoted to principal dancer at the tender age of only 20, becoming their youngest principal dancer at the time.

Darcey danced many of the well known leading roles including Aurora in the Sleeping Beauty, and and the Swan princess in Swan Lake. My personal favourite role she played was that of the Sugar Plum Fairy from the Nutcracker – the qualities she brought to that role are exquisite! Another favourite was a sketch she did with comedienne Dawn French, where they danced the infamous ‘mirror dance’. It is hugely entertaining, and really shows Darcey’s wonderful personality and not taking herself too seriously! If you haven’t watched it, here’s a link, you’re welcome! https://youtu.be/UyIMLz_jRbI

In 2007, she retired from ballet, with her last performance of Song of the Earth, and received an 8 minute standing ovation! Dame Darcey is still very much involved in the dance world, despite her retirement. Not only is she one quarter of the Strictly judging panel, she is also President of the Royal Academy of Dance. Being quite the creative, she wrote a series of children’s books called ‘Magic Ballerina’ , about an aspiring ballerina who discovers her shoes are magical! She has also recently launched ‘DDMix’ Diverse Dance Mix, a dance based fitness regimes in which she pulls inspiration and moves from dances all over the world. She is passionate about getting people moving and enjoying dance!

Her most recent accolade, was being named in the Queen’s New Years Honours list, receiving an OBE and her title of Dame, which is hugely fitting. She said “I gratefully accept it on behalf of all the dance organisations that I am so fortunate to be part of. Dance is such a beautiful art form, it is inspiring and provides joy, social cohesion and wellbeing.” and we couldn’t agree more.

So here’s to Dame Darcey, congratulations, and long may you continue to enrich lives through inspiring others to dance.

Dance Niche

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TECHNIQUE vs PERFORMANCE – Are we losing the art of dancing?

TECHNIQUE vs PERFORMANCE – Are we losing the art of dancing?

This is something I’ve been wanting to write about for a while, and is a fairly controversial topic, as there will always be strong views for either side. Before I continue, I’d just like to say that I am in no way advocating poor technique, or the lack of, as we all know technique and good form help keep us as dancers safe and injury free. It’s more to do with current trends in the dance world and of course, personal opinions will always come into play.

With the rise of social media, National T.V competitions and reality shows, dance – and dancers, have been projected not only into the lime light, but into the lives of young aspiring dancers everywhere. They follow their favourite dancers week by week, voting for them to get through to the next stage. They follow their social media accounts with enthusiasm, marvelling at each new pose they post. Instagram has a particularly large and influential dance community, as t.v and professional dancers from all over the world display their craft. Professionals. People who have spent years upon years honing and perfecting their craft with complete and total dedication. And of course much like you and I, they only post the very best photos, the ones that are timed just right to get that perfect shot, the grande jete beyond 180 degrees, the developpe a la seconde by their ear, and the ever popular ‘crotch shot’ aka side tilt, which seems to be as common as leg warmers in the movie Fame! In fact, it’s that common, and some say distasteful, that it has its own hashtag ‘#stopthecrotchshot

We live in a world where how many ‘likes’ your photo receives, dictates how good you are as a dancer. So naturally, young dancers are wanting to emulate the idols they follow, and post the best dance pose they can, hoping to rack up the likes. This has also transpired into choreography. I’ve seen it with my own eyes. More and more I see dancers at festivals show off their acquired skills, one into another, into another, but it’s getting to the point where they are almost showing off. Yes, of course, that’s what they are aiming for. They want to wow the audience and adjudicators with the amazing tricks and displays of hyper flexibility, however these elements are beginning to roll into one another, BAM, BAM, BAM! Quite often, these are the dancers that are placed. The ones who thrill us with their continual display of talent. But is it that thrilling?!

For me, Dance has always been about telling a story, being able to dance with such emotion that the audience pick up on the vibrations, making the hairs on their arms stand on end. You know the exact feeling I’m talking about. A good dancer can move you to tears. It’s part of the magic. You feel like you’ve been let into a private moment. It’s intoxicating, and leaves you wanting more. Can this simply be achieved by a display of capability? I think not. Don’t get me wrong, a well placed trick or element can really add a spectacular highlight to the dance, but it’s more than that. What about the steps in between, the facial expressions to convey the feeling, a well placed pause, a moment of stillness can hold so much tension and captivate an audience so much so the atmosphere is almost tangible. This is the true art of dance surely. To be able to give yourself so fully to a piece, to bare your soul, that the audience are able to re tell the story back, as they live it with you. Martha Graham famously said “great dancers are not great because of their talent. They are great because of their passion” and I think that speaks volumes.

But this doesn’t stop at tricks, and here’s where I could become unpopular with my view, it can also be true of actual technique too. Let’s set the scene……….local dance festival, lots of competitors in a section. There’s that one girl who has been genetically blessed for Dance……..the almost flat turn out, legs for days with slight hyperextended knees giving beautiful lines, feet that arch like bananas, and all the grace and beauty of any prima ballerina that has passed. But she lacks something. That spark behind her eyes, the fire in her belly, the calling from deep within her soul. She dances because she is good at it, REALLY good, but what drives her? Does she perform and project? No, she is selfish with her performance, and has a face like she’s simply stood waiting for a bus. Dare I say it………perhaps slightly boring! Cue the girl that isn’t so genetically blessed. Her legs aren’t as long, she doesn’t have the best turn out but she works with what she’s got and she pointed her feet as much as they allow, but she has something special. She has that ‘X’ factor. She doesn’t want to dance, she needs to. Her face visibly comes alive as soon as she steps on the stage and the audience know instantly they’re in for a treat. She captivated them so much, you can hear a pin drop. It’s also visible when you watch a group dance. There will always be that one dancer who catches your eye whether they are at the front or back. They catch your eye because they perform! They use their face as well as their body. They dance with such passion that it oozes from ever pore. It’s what an audience want to see. They want to watch someone who is interesting and intriguing, who’s fire burns so brightly they too can feel the heat and they get that all over tingling sensation that brings tears to your eyes. Someone who moves them when they dance. It’s echoed very much in the computer animated film ‘Ballerina‘(or Leap if you’re in the U.S) Effectively a battle between a talented girl who’s danced all her life, but dances because that’s what she’s always done, and a girl who has dreamed of being a dancer but wasn’t given the same opportunities, but her passion and determination she’s her through. It makes such a good story, because it’s a true one, “nothing great in the world has ever been accomplished without passion” – Georg Wilhelm Friedrich

So who would win? Ultimately, it’s down to the individual adjudicators, and again, this varies. Some favour perfect technique over performance, but I will always be swayed by that special something a dancer gives. In a perfect world, a dancer would have both, and these rare creatures are the ones that make it pro, all the way to the top, but they are just that, a rarity. Don’t let that stop you though, there is a growing trend in the dance world. Things are changing, slowly, but for the better. Companies are beginning to hire different dancers, differently by age, build race, but that’s a whole other blog post………

So what is your opinion? Which camp do you lie? Are you Team Felice or Team Camille? Content or creativity?

Dance Niche

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Top dance films you NEED to watch right now

Top dance films you NEED to watch right now

Dance is a vessel for visual expression. So it seems only natural for it to be part of some pretty major films and movies, as a way to convey those feelings that perhaps words cannot. Here is my list of top dance films that will make you spontaneously jump from your seat and move in ways you didn’t even know were possible!

DIRTY DANCING 1987

Starting with the obvious. Armed with some epic dance moves (that lift) one liners, and an utterly irresistible soundtrack, this movie was destined to be a box office hit. Patrick Swazey (swoon) and Jennifer Grey are the ultimate dance couple, and their finale dance is has been adopted by newly weds everywhere, trying to emulate the same magic for their first dance.

 

STRICTLY BALLROOM 1992

Sticking with the partner dancing theme, this is THE ultimate ballroom dancing movie! Story of the underdog winning over, it stars a hunky lead male, a plain Jane protégé, sequins galore and enough fake tan to keep David Dickinson in constant supply! Full of high drama, rule breaking and controversy, its definitely a classic you don’t want to miss!

FAME 1980

This list would not be complete without this hall of fame movie. A cult classic, depicting the struggles of young students at a New York Performing Arts academy. Through Fame, the love of leg warmers and sweatbands was born, and made stretch Lycra an absolute must for dance class (Mr Motivator clearly drew inspiration from this film).

FLASH DANCE 1983

Following on from the back of the Fame popularity came Flash Dance. The rags to riches tale that taught us that anything is possible is we believe in it hard enough and work for it. It follows the story of a young woman who works 2 jobs to make ends meet but dreams of being a professional dancer and auditioning for a prestigious dance company. Cue 2 of the most iconic scenes in dance film history, particularly one that wished we all looked as glamorous if we’d had a bucket of water dumped on us!

COYOTE UGLY 2000

Okay so you got me, it’s not strictly a dance film but it’s one too kick ass to be missed off. A young girl heads to New York to pursue a singing career and gets a job in a local bar to become a bar tender with a difference. This film had every woman dancing on bars and tables (much to the dismay of the actual bar tenders I’m sure) and became an unconventional story of girl power! Girls rule and boys literally drool!

SAVE THE LAST DANCE 2001

Romance was truly at the heart of this film, a love really does conquer all kind of story. A promising ballerina is forced to move in with her Dad and attend a different, rough around the edges school. She falls in love with a local bad boy, and their inter-racial relationship causes issues for them. However she helps him on the straight and narrow and he gives her performances that special edge so she makes it through an important audition. This film is packed with music and moves that make you want to hit the dance floor and give it all you got, all night long! 

 

THE RED SHOES 1948

The oldest film on the list but boy is it a goodie! Starring real life ballerina, Moira Sheerer, she plays a ballerina who must choose between the love of her art and the love of her life. This film has the most dance content and technically correct choreography in it, and features snippets of well known ballet productions, including Hans Christian Anderson Red Shoes, which bewitch the wearer into dancing till their death! Mathew Bourne has recently adapted the story for his new stage production, which has already proved to be a huge success.

CENTER STAGE 2000

A teen classic, this film follows a group of young students at a dance academy as they prepare for a final production and the hurdles they face as they work towards getting into a renewed professional dance company. It details the struggles of young dancers today, and is like an up to date version of Fame, just a lot less shiny lycra, thank god!

BLACK SWAN 2010

A big box office success, and why wouldn’t it be, when its based around one of the best love ballets! It tells the story of a professional ballet company as they prepare for their production of Swan Lake. The main character is a perfect Odette – unassuming, modest, graceful, but has she got what it takes to transform into her alter ego Odile?! Featuring some amazing dance sequences, and classical music, it also has a dark undertone to the storyline. Don’t say I didn’t warn you! You can brush up on your Swan Lake knowledge here Ballet Classics – Swan Lake

And there we have it, my top dance movies you need to watch, if you haven’t already! Did your favourite make the list? Is there an epic dance film I’ve missed out and need to watch myself? Let me know, I could do with a good Netflix session for my – ahem – research!

 

Happy watching,

Dance Niche.

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Christmas gift list for the dancer who has EVERYTHING!

Christmas gift list for the dancer who has EVERYTHING!

Christmas is a wonderful time of year. A time for giving. But what do you get for that dancer in your life who already has EVERYTHING?! We’re here to enlighten you with my top most thoughtful dance related buys that will earn you extra brownie points this festive season.

Let’s start with the basics of what every dancer needs……..a decent leo. Now we’re not talking about Leonardo Di Caprio, although he’d most definitely be on ourChristmas list (don’t disappoint usagain Santa) we are of course talking about leotards. A dancers staple item no matter what genre. “But they already have a whole wardrobe of leotards?!” we hear you cry! Well hold your horses and listen up. Find a leotard that’s different from the rest, one that isn’t their standard uniform for class, their basic style or bog standard go to. Do your research. Find one that’s different. Adventurous. One that shows personality, that they can wear for a free class, workshop or that’s sure to make them stand out for all the right reasons in an audition. We love this one from UK based family company Dansez www.dans-ez.com . Super luxurious and soft materials make it really gentle on your skin. The sheer high neck and cap sleeves make it a super flattering style for any shape and the tear drop low back is to die for and will show off all those toned back muscles perfectly. It gives all the Chicago Cell Block Tango feels, and what’s more, you could pair it with skinny jeans or tailored trousers and rock it from the barre to a bar and feel super slinky! Bonus!

Sticking with the dance apparel theme, we’re moving onto dance skirts. Not for everyone, but if the dancer your buying for takes ballet or other lyrical styles, then this one is definitely for you. What’s so special about a dance skirt? One that’s been handmade to your custom specifics that’s what!!! Look no further than Candy and Bagel www.candyandbagel.comNothing will say you’ve put thought into a gift more than something that has been designed specifically for them. Serious brownie points. And what’s more is that it’ll be a one off, ensuring no one else in class will have the same, avoiding that embarrassing moment that every girl wants to avoid. Unless they’re twinning with their dance BFF, in which case that’s totally acceptable. Maybe order 2……….

No dancers wardrobe would be complete without a good old slogan tee. Kelham Print www.kelhamprint.co.ukis the place to go, with a whole section of t-shirts, sweaters and gifts dedicated to dance slogans and puns. You can choose the style, colour and even the type of font, to make sure you really get something suited to your special dancer. These are really ‘en pointe’ right now. (See what I did there?!) Great for warm ups, open classes, hitting the gym to cross train or for a casual day look when they want everyone in the supermarket to know that they’re a dancer. Not that the penché to reach that item on the bottom shelf gave it away at all!

Every dancer needs to stay hydrated, but who wants a boring non-descript water bottle that leaks and dribbles every time you take a gulp?! Not a good look. Try this super cool drinks bottle from up and coming family brand Eden Dancewear www.edendancwear.co.uk

It comes in a choice of vibrant colours and features a tight secure lid with special carry handle. And that’s not even the best bit! It’s got a state of the art mist spray function. So when they get all hot and sweaty in class, they can quickly spritz and refresh themselves ready for the next session! We told you it was super cool!

You definitely wouldn’t want anything to leak on this next item! Again, another bespoke, handmade item, but this time, it’s an actual dance bag! Bakytgul www.bakytgul.comdesign and make custom dance bags with a difference. Gone are the boring standard black or pink colours and plainer than plain fabrics! Instead we are treated to luxurious prints and patterns in an array of colours. And it doesn’t stop there! They are fully lined, but not with any old drab, dull fabric, oh no! Even the linings are carefully selected for their patterns and colours, harmoniously coordinating with the outer fabric. They also are unique in their design with the inner pockets. A lot of thought has gone into coming up with a bag that is not only stylish, but will make it easy for the dancer to locate all the different shoes and fiddly items they need for a quick and swift change, earning them brownie points with their teachers! Winner!

Dance is a world in which you never stop learning. And boy is there so much to learn. Help your dancer out by buying them a book. It could be a book on technique advice, an autobiography by their favourite dancer, or a picture book full of awe inspiring photos of the professionals, because who doesn’t love to stare at the pros doing what they do best?! Oberon Books www.oberonbooks.com are an independent publishers specialising in the arts. So whether it’s ballet, dance icons, technique based literature or something more theatrical altogether, they will have what you’re looking for.

Another lovely idea would be to buy something to put up on their wall. EVERY hardcore dancer has at least one dance poster up on their wall, heck some are even lucky enough to have their very own dance corner in their bedroom! And what dance zone would be complete without some beautiful pictures and art work to admire, inspire and be your focus point when practicing pirouettes!! We particularly love the artwork of ALICIA HEANEY over on www.aliciaannart.com . She perfectly captures the effortless beauty and delicateness of dancers, and produces some wonderful pieces that anyone would be proud to display on their walls. And just how lucky would your dancer be to own a piece of original art work?! Something that could be passed down to future generations of dancers, a family heir loom!

Now if we haven’t yet inspired you with our list so far, we’ve saved one for last that would guarantee to put a smile on your dancers face! We would recommend doing your research of what’s in your area, and purchasing a voucher for a dedicated dance shop. If the dancer you are buying for is particularly fussy, they can browse through whole sections of shoes, leos, warm ups, accessories, brands, and pick something that they both really love and need. It ticks all the boxes! We have personal experience of THAT’S ENTERTAINMENT in Liverpool city centre www.thatsentertainmentdancewear.com . The staff are most welcoming and friendly. Their knowledge and expertise on different dance genres and dance wear brands are highly commendable, and they will openly share this knowledge with you to help you choose the right items for you, without being pushy or condescending. You will leave feeling like you’ve had an experience they treat you so well. And with their newly updated website, you can now purchase almost everything they sell in their shop, online. Apart from pointe shoes, which you all know need a fitting appointment.

So there we have it, our little gift to you to help you with your little gift to your dancer! Do you have a favourite go to gift idea for dance fanatics? Have you purchased anything from the above retailers? Do let us know, we’d love to hear!

Love

Dance Niche

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Receiving corrections – how to be a good student 

Receiving corrections – how to be a good student 

Why do you go to dance? Is it a hobby? Is it a passion? Do you want to improve? Whatever the reason, when you attend a class, you will enevitably receive corrections from the teacher. Here is how you can be a humble student.

I touched up slight on corrections in my last blog post Class Etiquette http://danceniche.com/2017/05/30/class-etiquette-a-guide-to-good-class-manners  so I’m going to go into a bit more detail to help you.
Firstly, your teacher will assume you are there because you want to be there, and want to LEARN. If you truely want to learn your craft, and excel in it, you have to be humble. No one but no one is born a perfect dancer, you have to work for it. You have to realise your weaknesses and work 10 times harder on them.


ATTITUDE

Always remember, your teacher WANTS you to improve. They would not give a correction if they did not think you were capable of improving on it. They have faith in you! They don’t pick things out to be mean or embarrass you, it’s quite the opposite. So when you receive a correction, don’t see it as a negative thing, see it as an opportunity to impress your teacher. Prove to them you want to be there! Equally, don’t be offended by a correction. Watch your body language and always be thankful for recieving a correction.


MEMORY

Embarrassment is one thing, flippancy is another. You must REMEMBER what your corrections are. A good way to do this is to have a little notebook with you, and at the end of the class, write down any corrections you were given, while they are fresh in your mind. Once your teacher has given you something to work on, they expect just that. So if you’ve written them down and looked over them a couple of times through the week, you will be able to apply yourself more to those areas when doing that particular exercise. One step better than that, is actually WORK on them at home or in between classes! By practicing your errors over and over, you will slowly improve on them, to the point that one day, you won’t even have to think about doing it, your body will just automatically do it! Practice makes perfect!


LISTEN

Your teacher won’t be just giving corrections to you during class. They will be firing them out to anyone at any time that they spot something isn’t quite right. This does not mean that it doesn’t imply to you. Whenever you hear a correction, take it upon yourself to self critique. Ask yourself “am I doing that too?” If you are, you can go about fixing it. Even if you’re not, it will only make you aware of what technique is required for that particular aspect of the exercise. By doing this with every correction, you will be improving on your own technique tenfold. Never assume you don’t need a correction, check if you don’t!!!!

So please above all, don’t take it personally. Take it as a chance to shine. There is no better feeling than working hard on something, repetitively over and over, until finally you crack it! The sense of achievement is huge! You will be so proud of yourself, and so will your teacher. Go make them proud!
Alicia 💗

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Class etiquette – a guide to good class manners

Class etiquette – a guide to good class manners

We all know good manners cost nothing, simple P’s and Q’s (that’s Please and thank you for anyone not familiar with that term) are the very basics expected of you. But do you know what’s expected of you when you step into the studio or class? I’m here to enlighten you!

 

APPEARANCE

Most schools and studios will have a set uniform. It’s important to stick to this uniform for a couple of reasons. Firstly, like school, everyone will look exactly the same. No one will stand out for the wrong reasons, and if you go out as a group to an event, you’ll be easily recognised as to which dance school you attend. Secondly, your teacher will be able to see your body clearly. I know this might not sound appealing, but your teacher will be able to visibly see muscles that are/need to be engaged, so it will help with corrections, this helping to improve your technique.

Uniform should be kept clean and neat, no ladders in tights or holes in ballet slippers. Keep on top of when items go beyond a quick wash and repair.

Hair should always be neatly and securely off the face in a tight bun. Not only is it distracting for you and your teacher if you’re constantly fiddling with your hair, stopping you from fully concentrating on your dance, it’s also a health and safely risk. A whip in the eye from a loose ponytail or plait when executing a pirouette can do some real damage!

Both these aspects of appearance show your teacher you are serious about dance and your class and you’re ready to work hard.

PUNCTUALITY 

This is a biggie. It does not mean arriving when class is about to start. My teacher always used to say to us

“if you arrive on time, you’re already late”

Think of how long it takes everyone to enter the room, say their hellos, put on shoes and warm up. At least 10 minutes. So arriving as class is about to start will delay the class by that amount of time. Which might not sound a lot, but it soon accumulates over a few classes. That’s less dance time. Try and arrive 10-15 minutes before class, puwt on required shoes and do a little warm up. This means when you enter the room, you’re ready to start class with a warm body, meaning you’re less likely to injure yourself, and more able to execute the steps to your full potential.

INTERRUPTIONS

Always try and keep any interruptions to a minimum, but things will crop up, toilet brakes, loose ribbons, etc. Wait until your teacher has stopped talking, politely raise your hand and ask to be excused. If you are in the middle of an exercise, wait until the music has finished. Similarly, when coming back into the room, wait until you can hear the music stop before re entering. This is so you don’t distract your fellow dancers from what they are working on.

The same applies if you are late for class. Get ready outside of the class, and wait until the music has stopped before entering. This may not always be possible if you’re in back to back classes, all the more reason to make the transition as quick as possible. Apologise for being late to your teacher and quietly and quickly take your place, ready to start work. Your teacher does not want to hear lengthy excuses, nor do they need to, it will only delay class further. If you feel the need to explain, wait until class has finished and speak to them at the end.

DEMEANOUR 

Be mindful of how you act in class between exercises. Body language says a lot! Try not to fold your arms, slouch and sit and lean into one hip. These are all passive aggressive postures, and although you may not mean them to be, they may be interpreted differently by someone. Also it may give your teacher the impression that you’re not interested in being there or working on corrections.

If the teacher is giving you a correction, listen intently and look like you are. Also, give other stundents the same curtesy, keep quiet whilst someone else is receiving corrections, so they don’t miss anything.

Read about receiving corrections here Receiving corrections – how to be a good student 

GOOD BYES

You probably already do a set cutesy or bow at the end of class, but it’s good manners to thank the teacher again and say good bye as you are leaving, to show you really mean it. Don’t forget your fellow students too! But try to keep chit chat to a minimum. There will probably be another class on straight after yours, and you don’t want to hold their class up! If you have something to say, wait until you’re outside of class, then you can take as long as you like!

Some schools will vary how strict they are with these kinds of things, and all schools and teachers will differ. But it’s good to be aware of how to act and what may be expected of you, particularly if you are considering a career with a professional company.

I hope this has been of help and Ill use good manners by thanking you for taking the time to read this!

Alicia 💗

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Top 5 dance comp survival tips!

Top 5 dance comp survival tips!


Last week, I was at a dance comp (or festival, same thing) with my 6 year old daughter. She came 4th with both her dances, and her comp team as a whole, collected a hefty bunch of medals, go Team Elite! When I was younger, I also competed in dance competitions, so I’m in the unique position of having been a competitor AND now a dance mum. (which is WAY harder by the way, I’d much rather be on the stage, than watching my baby on it). Having experience from both sides means I have a few little gems of knowledge I’m going to share with you that will make comps a whole lot easier, whether you’re a seasoned pro, comp novice or part of the entourage.

#1 – Prepare in advance.

You don’t want to be worrying and rushing round the morning of the comp, looking for your stuff and potentially being late, the vibes could effect your performance. Write a list the night before of all the things you need, music, costume, make up, props, and have it all ready by the door. That way you can wake up and have a peaceful mind knowing everything is ready, so you can concentrate 100% on your routine. If you’re doing multiple dances, make a list for each dance, so nothing is forgotten.

#2 – Arrive early.

Make sure you plan to arrive a good 45 mins to an hour before your section is due to start. Comps sometimes run behind, but they also run ahead of time, don’t let yourself be rushed. An hour means you can see the stage or area you’ll be performing on, and perhaps even having a run through on it if there is a break, so it’s familiar to you.  Spacing is essential, so assess what adjustments you may need to bare in mind to make the most of the space you’re dancing in. You will also be able to apply your make up, and dreaded liquid eyeliner, to perfection, because you won’t be rushing!

#3 – Warm up.

Use your time before the section wisely, and warm up fully. It’s so important not only for execution of your steps, but safety too. If you’re body is not fully warm and limbered up before throwing yourself into a routine, it can cause injury. Look after your body! This goes for cooling down too, especially if it’s colder outside. To go from being super warm after just performing, to rushing on out after you’ve finished, can cause your muscles to contract quickly, leaving them tighter. This can cause injury the next time you dance (speaking from experience, pulled hamstring – not good). Spend 5 mins or so just doing some gentle flowing stretches to let your body cool down slightly before being exposed to the elements.

#4 – Team spirit.

Team morale is so important, it can really give a dancer a much needed extra boost. If you’re dancing before or after one of your other team members, it’s really nice to watch and cheer them on. It’s vital for building camaraderie between you, and having that extra support in the audience can make confidence soar. Also, don’t forget your fellow competitors in your section. It doesn’t matter if you came first, or didn’t get placed, it’s correct etiquette to congratulate everyone. A small “well done” is all that’s needed. It will show you are graceful in defeat if you didn’t get placed, and not too big for your boots if you did win. No one wants a reputation for being the resident diva!

#5 – Have fun!

Don’t let nerves get the better of you. Did you know, that the hormones responsible for nerves and excitement are EXACTLY the same?! The only difference – breathing, the amount of oxygen getting in your body and up to your brain. Taking slow, deep breaths will really keep your brain and body on the right side of excitement. Remember why you are there. You obviously love to perform and thrive off it, so enjoy every chance of performance you get. You’ve put in hours of practice to get you to this moment, don’t waste it. Go out there and show the adjudicator exactly why you’re here and what you’re made of! That buzz you’ll feel when the audience applause is so worth it!
There we have it. They might seem like obvious things, or they may not, but they are so important. If you’re competing, I hope they are of help to you. Let me know if you have any tips I’ve not included, they may help someone else too!

Break a leg everyone!

Alicia 💗

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Ballet gear on a budget

Ballet gear on a budget

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Last weekend I was shopping with my mum in London when in Miss Selfridge I spotted this gorgeous little top! The ballerina pink hue caught my eye first. Then I saw the back! A delicate ribbon interlaces all the way down and ties in a perfect bow at the bottom, echoing the crossing of ballet shoe ribbons. Sold! I have to say, the soft cotton and almost fleecy feel to the inside, make it increadibly comfortable to wear! And the slightly cropped and rolled hem is perfect for showing a little midriff, think peek-a-boo not Spice Girl! It’s perfect as a cutesy casual daywear top, but also would fit right in at the barre or warm up!

It got me thinking, what other little gems could I find in the high street that I could easily add to my ever growing dance wardrobe, spending a fraction of the price?! We all know how expensive proper dance attire can be, so what if we didn’t NEED to spend mega bucks on dance labels and instead could grande jeté our way to the till in some of our favourite high street shops with change to spare?! I’ve done the hard work for you and sourced some bargains that will have you feeling like a prima in the studio!

Let’s start with the basics, a Leo. Standard price around £30, going up to at least double for a top brand. I found this one in New Look, by Pink Vanilla. £14.  Super flattering black hides a multitude of sins. The v -neck plunge will lengthen the neck area and make the most of those collarbones, and the cap sleeves will widen the top half, making it perfect to even out the peachiest of derrières!FullSizeRender 3

Ballet tights are a must, especially if, like me, you have areas you wish to cover in a class full of young whipper snappers half your age! These are from Topshop. 80 denier just just right thickness wise, and a delicate shade of pink. £6. And if you like, you can easily transform them into convertibles by snipping a small hole in the sole. Job done!FullSizeRender

If you want to express your personality in class, add a splash of colour! These gorgeous striped wool joggers are a steal for Gap. Down from £34 to £14.99 in the sale! Ideal for warm up before class! And I’m loving the little drawstring detail at the waist!

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Every ballerina since time began, from babies to ladies in their eighties, absolutely needs a wrap over cardigan. It’s a ballet staple! This one is from Jane Norman and comes in an assortment of colours, but I like this pale grey one the best. Another v-neck, but it’s so flattering, so why not?! And the pretty tie side makes it quick and easy to take off once your’re ready, yet won’t get in your way if you keep it on during winter months. It’s the most expensive item at £29, but for something that you can wear to class AND double up as every day wear, basically means you’re getting 2 tops for the one price! Bargain!FullSizeRender 2

If you’d rather not stare at your derrière in the mirror all class, a skirt is another must. Not only will it skim over and lumps and bumps, but as soon as you put one on, you’ll feel as graceful as Giselle and won’t be able to resist doing a pirouette (or 2 or 3 if you’re feeling brave) to show it off. I found this one from New Look. I find by matching the colour of your skirt and your leotard, it will really lenghthen your whole appreance. It was £5 in the sale! Take my money!

FullSizeRender 4So there you have it, my top 5 ballet gear bargains. And the great thing is, they could all be worn outside of the studio too, transitional ballet wear! Let me know if you’ve found any little gems on the high street.

Much love,

Alicia

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